The first quarter assignment in 2022

 

Project 2022 from NKF for competition

PROMPT FOR POINTS

Q1) Topic of your choice (Maximum 1 per round)  ~  5 points A）HealthCare & Ageing with Multiple Illnesses

Q2) Share how do you stay active as a dialysis patient? ~ 4 points
A）Lifestyle or life-journey is all about HAPPINESS! Positive approach with appropriate attitude toward individual lifestyle or life-journey! Readily face it / accept it / manage it what how when where & why they are coming along as per my body-mind-game/system & must keep on moving & that's life in my diary or as a notebook! Yesterday (the past) is gone & cannot be reversed while tomorrow is yet to come & unpredictable too. And what is more, Right NOW & HERE, it is also TICKING away in no time at all!!!

Q3)Share ways to maintain your mental well being ~ 4 points
A）Mindfulness Meditation & Stress management!

4) Share a recipe that is friendly for dialysis  patients ~ 3 point
A) A mixture of fresh vegetables cooking mild-curry!

5) Share a heart-warming moment you experienced while at dialysis ~ 3 points
A) Whenever the nurses or caregivers attending whole heartily with gentle & valuable in handling services & in return I would never ever miss to appreciate with A SWEET THANK YOU in each behaviour! There is an automatically attraction such like a magnetic field right in my body-mind-game/system on the spot. 

Q 6) Share your routine before going to dialysis ~ 2 points
A) At 74 as a retiree, I am on noon shift session since day 1 of my engagement with HD. Always showering/cleaning properly & eating wisely at about 75% full before getting a public transport to go to dialysis centre independently.

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PROMPT FOR POINTS
Q1) Share a skill you would like to pick up this year. ~ 2 points
A) Opening mind & LIFE in a note book as per ART & SCIENCE combination formula!

Q2) Share your favourite hobby you picked up in 2021. ~ 2 points
A) Gymnastic Tonic Exercise!

Q3) Share your favourite quote. Why is it your favourite quote? ~ 1 point
A) Life is just a journey! 一期生命人生人性道路上生、老、病、死，只是曾經和過程的里程碑而已罷了！

Q4) How do you motivate others and keep their spirit high during this Covid Pandemic? ~ 1 point
A) Be friendly + be honestly & be patiently by listening/setting an example to get TRUST as first step of a journey!

Q5) Share an interesting article related to Health. ~ 1 point
A) For a dialysis patient never miss a routine HD or PD session in addition balance of diet, medications, regular exercise, following for regular medical check-up, mindfulness or awareness personal regular bi-monthly blood labs testing results, sufficient rest & sleep, family + relatives + friends + community concern & support. Of course individual basic positive approach & attitude toward lifestyle or life-journey.

Q6) Share about an inspiring book or movie. ~ 1 point
A) Life & death in Chinese version! 生死書!