What advice would I possibly give the youth? (in relation to kidney disease)

Try to spend time/space paying more attention on HEALTH-CARE in individual daily life-journey is the greatest INVESTMENT along individual life-journey on earth! Regular medical check-up for healthy blood & urine system. Basic educational culture & value for awareness of  blood contamination at earliest stage of blood vessels deterioration & contamination simply because blood is the basic linkage or bridge of our nutrition to our growth & development of our cells. It is like or similar to WATER basic conditional factors in our life-journey right here & now on earth where mankind civilization begin at river side.

Eating wisely on daily day-in & day-out. Rest & sleep enough daily basis. Exercise regularly & approaching to nature of environment as much as possible. Learning to relax with meditation on daily basis!